FORGED IN IRON /// HARALUR MAIN ROAD, BENGALURU

UNLEASH YOUR
TRUE POWER.
TRAIN LIKE A BEAST.

Welcome to the dedicated fitness division of Rabina Sports Academy. Built with Olympic-standard free weights, biomechanically aligned selectorized machines, functional sled tracks, and high-energy trainers.

50KG Max Dumbbell Weight

05:30 AM Early Bird Opening

100% Form Coaching Focus

WATCH VIDEO TOUR ↓

CINEMATIC FACILITY WALKTHROUGH

INSIDE THE TRAINING GROUND

Experience the real atmosphere, layout, high-performance machines, and expansive dumbbell racks of Rabina Fitness on Haralur Main Road.

RABINA FITNESS GYM WALKTHROUGH

HIGH-CEILING

Spacious airflow with ceiling circulation fans

RUBBER TILES

High-density shock-absorbing impact flooring

MULTI-STATION

Dual cable crossovers, lat pulldowns & seated rows

FULL CARDIO

Commercial treadmills, cross trainers & spin bikes

FACILITY ARCHITECTURE

ENGINEERED TRAINING ZONES

Every section of Rabina Fitness is logically organized to maximize workout flow, prevent crowding, and ensure safety during peak intensity.

ZONE 01

FREE WEIGHTS & POWER

Heavy lifting corner with multiple power cages, calibrated steel plates, Olympic lifting barbells, incline and flat benches.

Dumbbell Pairs: 2.5kg up to 50kg

Squat Racks with Safety Spotter Arms

Deadlift Platform with Rubber Dampening

ZONE 02

SELECTORIZED MACHINES

Biomechanical pin-loaded and plate-loaded machines designed to match muscle resistance curves for safe hypertrophy and isolation.

45-Degree Leg Press & Hack Squat

Dual Pulley Functional Trainers

Chest Fly, Lat Pulldown & Seated Row

ZONE 03

CARDIO & METABOLIC

High-end endurance suite facing panoramic natural light for fat-burning, VO2 max improvement, and warm-up/cool-down routines.

Commercial Incline Motorized Treadmills

Heavy-Flywheel Spin Bikes & Ellipticals

Concept Rowers & HIIT Battle Ropes

CLEAR & TRANSPARENT PRICING

CHOOSE YOUR MEMBERSHIP PLAN

Flexible passes crafted to suit everyday enthusiasts, corporate professionals, and serious power athletes. All plans include locker room access.

1 MONTH PASS

Flexible Monthly Commitment

Ideal for trying out the facility, building routine momentum, or temporary athletic conditioning.

Full Gym Floor Access (Mon–Sun)

Locker & Shower Facility Access

Initial Form & Fitness Assessment

General Floor Trainer Guidance

3 MONTHS PASS

The 90-Day Transformation

The sweet spot to build noticeable muscle mass, shed body fat, and lock in consistent lifelong gym discipline.

Full Gym Floor Access (Mon–Sun)

Customized Diet & Macro Breakdown

Bi-Weekly Body Composition & PR Screen

1 Free Personal Trainer Session Included

10% Discount on Rabina Sports Shop

ANNUAL ELITE

365 Days • Maximum Savings

Unbeatable value for true fitness devotees. Lock in your training year-round with VIP perks and court discounts.

Unlimited 365-Day Gym Access

Permanent Dedicated Locker Option

Quarterly Bloodwork & Biomechanics Review

3 Free Guest Workout Passes

15% Discount on Sports Shop & Playo Squash

CERTIFIED 1-ON-1 MENTORSHIP

ACCELERATE WITH
PERSONAL COACHING

Stop wasting hours guessing sets and reps. Our coaches build scientific programs based on your anatomy, injury history, and schedule.

BIOMECHANICAL POSTURE AUDIT

We test hip mobility, shoulder stability, and ankle flexion before prescribing heavy compounds.

PROGRESSIVE OVERLOAD PERIODIZATION

Structured weekly volume targets and RPE (Rate of Perceived Exertion) logging.

NUTRITION & RECOVERY ROADMAP

Protein targets, hydration guidelines, and sleep optimization strategies.

TIMINGS & ACCESSIBILITY

GYM SCHEDULE

Haralur Main Road branch opens at 05:30 AM so you can complete your workout before morning Bengaluru office traffic.

MORNING BATCHES

05:30 AM – 11:30 AM

High energy, trainer-supervised, best for heavy lifting

EVENING BATCHES

04:30 PM – 10:30 PM

After-work de-stress, conditioning & strength

SUNDAYS

06:00 AM – 08:00 PM

Open gym floor with open conditioning hours

NEED TO KNOW

FREQUENTLY ASKED QUESTIONS

Got queries before joining? Here are the most common questions our members ask before enrolling at Rabina Fitness.

DO YOU OFFER A FREE WORKOUT TRIAL SESSION?

Yes! We provide a 1-day complimentary gym walkthrough and workout pass so you can test our equipment, vibe, hygiene, and coaching before taking a membership. Simply send us a message on WhatsApp (+91 7620449073) to lock in your free trial slot.

ARE GENERAL TRAINERS AVAILABLE ON THE FLOOR?

Absolutely. Certified general trainers are present on the floor during all operating hours. They assist with exercise form, spotting during heavy lifts, machine setup, and ensuring safe training biomechanics. Dedicated 1-on-1 personal coaching is also available.

ARE LOCKERS AND SHOWER FACILITIES AVAILABLE?

Yes, our facility includes clean, well-maintained male and female locker rooms with sanitized showers, mirrors, and secure storage for your belongings during your workout session.

WHERE EXACTLY ON HARALUR ROAD IS THE GYM LOCATED?

We are situated right on Haralur Main Road, off Sarjapur Road, Bengaluru. The location offers easy road connectivity from HSR Layout, Kasavanahalli, and Bellandur, with dedicated two-wheeler and four-wheeler parking spaces for gym members.

CAN I COMBINE GYM MEMBERSHIP WITH SQUASH BOOKINGS?

Yes! Rabina Sports Academy houses world-class WSF-standard squash courts under the same roof. Many of our athletes cross-train with squash for cardio and agility, and you can conveniently book squash slots directly via our Playo integration.

Have any other specific questions or corporate group enquiries?

UNLEASH YOUR TRUE POWER. TRAIN LIKE A BEAST.